PinnedIlham EsseinCuriousAre You Suffering From ‘Revenge Bedtime Procrastination’?How to identify it and 3 research-backed ways to beat it.·6 min read·Apr 13, 2021--4--4
PinnedIlham EsseHow to Stop Conformity from Killing Your CreativityIt all starts with self-awareness.·8 min read·Mar 29, 2021--4--4
PinnedIlham EsseinILLUMINATION5- Micro Habits That Will Help You Live a Healthier LifeThe bare minimum. Literally.·8 min read·Apr 2, 2021--8--8
PinnedIlham EsseIs Botox making us less empathetic?A dive into how a popular procedure might be affecting our ability to perceive emotions.·3 min read·Mar 3, 2021--2--2
Ilham EsseinILLUMINATIONWhy I Only Write 4 Thing on My To-Do List and Why You Should TooA surefire way of never skipping a task and ensuring maximum efficiency throughout your day.·3 min read·Jul 25, 2021--2--2
Ilham EsseinILLUMINATION3 Destructive Habits Most People Don’t Know They HaveHabits form the basis of actions, and positive action leads to growth.·4 min read·Jul 19, 2021--4--4
Ilham EsseinILLUMINATIONThe Secret to Building Unwavering Self-BelieveLow self-esteem is a death sentence to the highly ambitious.·4 min read·Jul 2, 2021--4--4
Ilham EsseinILLUMINATION3 Reasons Why You Should Consider Becoming a Digital MinimalistThings I noticed when I dumped social media for some me-time.·5 min read·Jun 22, 2021--5--5
Ilham EsseinCuriousHow Pep Talks in Front of the Mirror Can Make You InvincibleHere are 3 steps I took to master internal dialogue.·5 min read·Jun 15, 2021--8--8
Ilham EsseinIn Fitness And In HealthSo, You’re On a Calorie Deficit and You Can’t Stop Thinking About FoodLet me help you. Here are 3 science-backed methods I used to kill the cravings.·6 min read·May 31, 2021--4--4